Are you dreaming? Or are you awake?

In August 2014, we attended a “Mindfulness of Dream and Sleep Retreat” with Charlie Morley at the tranquil retreat centre of Bodhi Khaya, outside Stanford. It was wonderful to spend some time in those peaceful surroundings, marveling at the beauty of Mother Nature, and soaking up the teachings of an inspiring spiritual teacher.

Charlie’s recently published book, Dreams of Awakening: Lucid Dreaming and Mindfulness of Dream & Sleep is an excellent guidebook for any aspiring oneironaut (lucid dreamer) who wishes to learn how to be more mindful, more aware, and more kind, in their waking, sleeping and dreaming life.